Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat, fat free versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Toasted Sunflower Seeds:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 80.7 times more Vitamin B3, 36 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Toasted Sunflower Seeds:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 63.7 times more Sodium and 76.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 141.1 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 528.5 times more Manganese, 21.4 times more Phosphorus, 4.5 times more Potassium and 23 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber