Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Toasted Sunflower Seeds:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 80.7 times more Vitamin B3, 36 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 lb.
Both Puddings, vanilla, ready-to-eat, fat free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Toasted Sunflower Seeds:
Puddings, vanilla, ready-to-eat, fat free have 63.7 times more Sodium and 76.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 141.1 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 528.5 times more Manganese, 21.4 times more Phosphorus, 4.5 times more Potassium and 23 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Puddings, vanilla, ready-to-eat, fat free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.