Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat, fat free VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	14% 404kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	81.4% 106g	130g per day for Men 19-50 years
Sugars	95% 68.6g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	16.4% 9.16g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.47% 0.24mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	18% 181mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	0.79% 0.018mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	57.8% 866mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	202% 22mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat, fat free versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Sunflower Seed Butter:

• 1 pound of Puddings, vanilla, ready-to-eat, fat free has more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 129.8 times more Vitamin B3, 6 times more Vitamin B5, 28.9 times more Vitamin B6, 79 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
• 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat, fat free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Sunflower Seed Butter:

• 1 pound of Puddings, vanilla, ready-to-eat, fat free has 63.7 times more Sodium and 124.1 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 122.8 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 518.3 times more Manganese, 12.3 times more Phosphorus, 5.3 times more Potassium, 61.4 times more Selenium and 21.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, ready-to-eat, fat free has 1.4 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber