Sunflower Seed Butter no Salt has 6.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Sunflower Seed Butter?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Sunflower Seed Butter:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 2.9 times more Vitamin B1, 3.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.7 times more Vitamin B3, 4.2 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Sunflower Seed Butter:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 4.3 times more Calcium, 1.3 times more Potassium, 441.4 times more Sodium and 860.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 74.8 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Selenium and 3.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 6 times more Carbohydrate and 9.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.