Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat, fat free versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Sunflower Seed Butter:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 129.8 times more Vitamin B3, 6 times more Vitamin B5, 28.9 times more Vitamin B6, 79 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Sunflower Seed Butter:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 63.7 times more Sodium and 124.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 122.8 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 518.3 times more Manganese, 12.3 times more Phosphorus, 5.3 times more Potassium, 61.4 times more Selenium and 21.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber