Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Brazilnuts:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 8.1 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1, more Vitamin B5, 4.8 times more Vitamin B6 and 10.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Brazilnuts:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 83 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 15.3 times more Copper, 23.5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Phosphorus, 10.8 times more Potassium, 79.2 times more Selenium and 7.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 6.9 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Fat, 1.7 times more Saturated Fat, 5.2 times more Omega 6, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Brazilnuts offer comparable quantities of Energy per seven ounces.