Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Oranges with Peel :
- 7 ounces of Puff pastry, frozen, ready-to-bake have 4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Oranges with Peel :
- 7 ounces of Puff pastry, frozen, ready-to-bake have 2 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 34.6 times more Selenium, 124.5 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7 times more Calcium, 3.2 times more Potassium and 9.7 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 8.7 times more Energy, 127 times more Fat, 275.5 times more Saturated Fat, 15.6 times more Omega 3, 105.6 times more Omega 6, 2.9 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6