Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake, baked versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Dried Butternuts:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin B5, 29.5 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Dried Butternuts:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.4 times more Selenium and 253 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.3 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 14.8 times more Magnesium, 13.3 times more Manganese, 7.4 times more Phosphorus, 6.8 times more Potassium and 5.8 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 4.2 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Fat, 3.4 times more Omega 3, 1.7 times more Omega 6, 3.1 times more Fiber and 3.4 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Dried Butternuts offer comparable quantities of Energy per seven ounces.