Nutrient Comparison: Pummelo VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pummelo have 35.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Pummelo vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pummelo have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 2.1 times more Potassium and 298 times more Sodium than Raw Pummelo.
- 7 ounces of Pummelo lack sufficient amounts of Iron
- Both Raw Pummelo as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.7 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Raw Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein