Nutrient Comparison: Boiled Pumpkin with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Navel Oranges:
- 7 ounces of Boiled Pumpkin with Salt have 24 times more Vitamin A, 1.5 times more Vitamin B2 and 5.3 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Navel Oranges:
- 7 ounces of Boiled Pumpkin with Salt have 2.3 times more Copper, 4.4 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 237 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Calcium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Boiled and Drained Pumpkin with Salt.
- Both Boiled and Drained Pumpkin with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.