Nutrient Comparison: Boiled Purslane VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Purslane have more Vitamin A, 1.6 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Purslane.
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Purslane have 2.8 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium, 22 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Selenium and 6.3 times more Zinc than Boiled and Drained Purslane.
- 7 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, 6.4 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Purslane.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy