Nutrient Comparison: Purslane VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Canned Kidney Beans:
- 7 ounces of Purslane have 2.2 times more Vitamin B2 and 17.5 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Canned Kidney Beans:
- 7 ounces of Purslane have 1.9 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2 times more Phosphorus, 6.6 times more Sodium and 2.7 times more Zinc than Raw Purslane.
- Both Purslane and Canned Kidney Beans contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 2.1 times more Omega 3 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Raw Purslane.
- 7 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Purslane as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.