Lets compare vitamin content per 5 ounces of Purslane vs Canned Kidney Beans:
Raw Purslane has 2.2 times more Vitamin B2 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Purslane as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Purslane vs Canned Kidney Beans:
Raw Purslane has 1.9 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Phosphorus, 6.6 times more Sodium and 2.7 times more Zinc than Raw Purslane.
Both Raw Purslane and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Purslane has 2.1 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Raw Purslane.
Both Raw Purslane as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.