Nutrient Comparison: Canned Kidney Beans VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Purslane:
- 5 ounces of Canned Kidney Beans have 3.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 1.8 times more Vitamin B2 and 8.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Purslane:
- 5 ounces of Canned Kidney Beans have 1.5 times more Iron, 2.4 times more Phosphorus, 6.7 times more Sodium and 2.7 times more Zinc than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 2.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Purslane contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.7 times more Energy, 4.1 times more Carbohydrate and 3.5 times more Protein than Boiled Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy