Nutrient Comparison: Canned Kidney Beans VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Purslane:
- 14 ounces of Canned Kidney Beans have 3.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 1.8 times more Vitamin B2 and 8.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Purslane:
- 14 ounces of Canned Kidney Beans have 1.5 times more Iron, 2.4 times more Phosphorus, 6.7 times more Sodium and 2.7 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Purslane contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.7 times more Energy, 4.1 times more Carbohydrate and 3.5 times more Protein than Boiled Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy