Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Purslane
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Purslane
1667g
Canned Kidney Beans have 4.7 times more energy per 100g than Boiled Purslane. It has average energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Purslane?
Canned Kidney Beans VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Purslane?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 40.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Purslane provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Purslane:
300 calories of Canned Kidney Beans have 1.4 times more Sodium than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 10.7 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 11.6 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium, 4.7 times more Selenium, 1.7 times more Zinc and 5.6 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane contain 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.