Nutrient Comparison: Canned Kidney Beans VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Radishes:
- 5 ounces of Canned Kidney Beans have 9.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin K than Radishes.
- While 5 oz of Raw Radishes contain 12.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Radishes:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 7.6 times more Sodium and 1.6 times more Zinc than Radishes.
- Both Canned Kidney Beans and Radishes contain similar levels of Potassium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.3 times more Energy, 2.6 times more Omega 3, 4.3 times more Carbohydrate, 2.7 times more Fiber and 7.7 times more Protein than Radishes.
- Both Canned Kidney Beans and Radishes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Radishes provide inadequate amounts of Omega 6 in five ounces.