Nutrient Comparison: Boiled Oriental Radishes with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Oranges with Peel :
- 7 ounces of Boiled Oriental Radishes with Salt have 1.8 times more Copper, 1.5 times more Potassium and 124.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 5.3 times more Iron and 1.6 times more Magnesium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Oranges with Peel contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes with Salt have 4.3 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.