Nutrient Comparison: White Icicle Radishes VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Navel Oranges:
- 7 ounces of White Icicle Radishes have 2.5 times more Copper, 6.2 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Calcium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw White Icicle Radishes as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 4.8 times more Carbohydrate and 1.6 times more Fiber than Raw White Icicle Radishes.
- Both Raw White Icicle Radishes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.