Nutrient Comparison: Seeded Raisins VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Seeded Raisins have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Seeded Raisins vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Seeded Raisins have 1.9 times more Calcium, 5.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Sodium than Seeded Raisins.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 2.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Seeded Raisins and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.