Comparing Nutrients in 300 calories Seeded RaisinsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Seeded Raisins
101g
Frozen Roasted Potatoes with Salt
236g
Seeded Raisins have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Frozen Roasted Potatoes with Salt?