Nutrient Comparison: RALSTON Corn Flakes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Cassava:
- 7 ounces of RALSTON Corn Flakes have 981 times more Vitamin A, 51.5 times more Vitamin B1, 36.3 times more Vitamin B2, 24.6 times more Vitamin B3, 21.7 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Cassava.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Cassava:
- 7 ounces of RALSTON Corn Flakes have 71.9 times more Iron, 1.2 times more Phosphorus, 3.1 times more Selenium and 40.8 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 2.4 times more Energy, 2.3 times more Carbohydrate, 4.6 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Cassava.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.