Comparing Nutrients in 300 calories RALSTON Corn FlakesVS Cassava
Weight per 300 calories
RALSTON Corn Flakes
78g
Cassava
188g
RALSTON Corn Flakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Cassava?
RALSTON Corn Flakes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Cassava?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Cassava:
300 calories of RALSTON Corn Flakes have 408.8 times more Vitamin A, 21.5 times more Vitamin B1, 15.1 times more Vitamin B2, 10.3 times more Vitamin B3, 9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Cassava:
300 calories of RALSTON Corn Flakes have 29.9 times more Iron and 17 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Copper, 7.2 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus and 6.1 times more Potassium than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Corn Flakes have 1.9 times more Sugars and 1.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.