Nutrient Comparison: RALSTON Corn Flakes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Oil Roasted Almonds:
- 7 ounces of RALSTON Corn Flakes have more Vitamin A, 48.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 16.2 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B5 and 1298.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Oil Roasted Almonds:
- 7 ounces of RALSTON Corn Flakes have 5.3 times more Iron and 571 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 12.7 times more Copper, 39.1 times more Magnesium, 25.9 times more Manganese, 14.1 times more Phosphorus, 6.5 times more Potassium, 1.9 times more Selenium and 15.4 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 5 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 60.6 times more Fat, 18.5 times more Saturated Fat, 48.8 times more Omega 6, 3.9 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.