Nutrient Comparison: RALSTON Wheat Bran flakes VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Boiled Cauliflower:
- 7 ounces of RALSTON Wheat Bran flakes have 531 times more Vitamin A, 112.2 times more Vitamin B1, 140.2 times more Vitamin B2, 220.9 times more Vitamin B3, 58.7 times more Vitamin B5, 39.3 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, more Vitamin D and 1149.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.1 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Boiled Cauliflower:
- 7 ounces of RALSTON Wheat Bran flakes have 2.8 times more Calcium, 19.2 times more Copper, 211.5 times more Iron, 21.1 times more Magnesium, 26.3 times more Manganese, 16.7 times more Phosphorus, 4.4 times more Potassium, 15.3 times more Selenium, 39.1 times more Sodium and 378.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 36.8 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Wheat Bran flakes have 17 times more Energy, 7.5 times more Fat, 25.9 times more Omega 6, 19.4 times more Carbohydrate, 8.3 times more Sugars, 7.3 times more Fiber and 5.5 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Omega 3 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6