RALSTON Wheat Bran flakes have 17 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled Cauliflower?
RALSTON Wheat Bran Flakes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Boiled Cauliflower:
100 calories of RALSTON Wheat Bran flakes have 31.3 times more Vitamin A, 6.6 times more Vitamin B1, 8.3 times more Vitamin B2, 13 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 67.8 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin C and 86.7 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Boiled Cauliflower:
100 calories of RALSTON Wheat Bran flakes have 12.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Sodium and 22.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6 times more Calcium, 3.8 times more Potassium and 623.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Cauliflower contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Fat, 32.5 times more Omega 3, 2.1 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.