Nutrient Comparison: Canned Rambutan VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Frozen Broccoli Spears:
- 7 ounces of Canned Rambutan have 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 13.4 times more Vitamin B5, 8.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 13.9 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Frozen Broccoli Spears:
- 7 ounces of Canned Rambutan have 1.8 times more Copper and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 6.6 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Rambutan have 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.3 times more Fiber and 4.7 times more Protein than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy