Nutrient Comparison: Canned Rambutan VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Frozen Cauliflower:
- 7 ounces of Canned Rambutan have 3.2 times more Vitamin B3 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.6 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9 and 10 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Frozen Cauliflower:
- 7 ounces of Canned Rambutan have 2.1 times more Copper and 1.7 times more Manganese than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus and 4.6 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Frozen Cauliflower contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Rambutan have 3.4 times more Energy and 4.5 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Fiber and 3.1 times more Protein than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy