Nutrient Comparison: Canned Rambutan VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Tomato Juice with Salt:
- 7 ounces of Canned Rambutan have 2 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.3 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Tomato Juice with Salt:
- 7 ounces of Canned Rambutan have 2.2 times more Calcium, 1.6 times more Copper and 5 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium and 23 times more Sodium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Rambutan Canned in Syrup as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Rambutan have 4.8 times more Energy, 5.9 times more Carbohydrate and 2.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Rambutan Canned in Syrup as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.