Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B6, 8.5 times more Vitamin B9, 7.9 times more Vitamin C, 2.3 times more Vitamin E and 19.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 6.6 times more Phosphorus, 2.7 times more Potassium, 19 times more Selenium and 2.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.1 times more Energy, 4.4 times more Carbohydrate and 13.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3 and 3.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.