Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Paste:
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.7 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.5 times more Vitamin C, 7.3 times more Vitamin E and 2.2 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 6.4 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus, 10.8 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 3.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.