Nutrient Comparison: Seedless Raspberries Puree VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Cauliflower:
- 7 ounces of Seedless Raspberries Puree have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 19.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 7.5 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Raw Cauliflower have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Cauliflower:
- 7 ounces of Seedless Raspberries Puree have 1.7 times more Copper, 2.6 times more Iron and 2.2 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Sodium and 1.5 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Fiber and 1.9 times more Protein than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.