Nutrient Comparison: Seedless Raspberries Puree VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Oil Roasted Almonds:
- 7 ounces of Seedless Raspberries Puree have 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B6 and 16.9 times more Vitamin E than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Oil Roasted Almonds:
- 7 ounces of Seedless Raspberries Puree have 32 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 14 times more Copper, 3.4 times more Iron, 18.3 times more Magnesium, 7.2 times more Manganese, 23.3 times more Phosphorus, 4.1 times more Potassium and 17.1 times more Zinc than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have more Omega 3, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.8 times more Energy, 63.4 times more Fat, 65.8 times more Saturated Fat, 314.4 times more Omega 6, 2.2 times more Carbohydrate, 11.7 times more Fiber and 20.8 times more Protein than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3