Nutrient Comparison: Seedless Raspberries Puree VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 11.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Dried Beechnuts:
- 7 ounces of Seedless Raspberries Puree have more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.9 times more Copper, 2.3 times more Iron, 3.9 times more Manganese, 6 times more Potassium, 9.5 times more Sodium and 2 times more Zinc than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Seedless Raspberries Puree as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 14 times more Energy, 57.5 times more Fat, 89.4 times more Saturated Fat, 36.2 times more Omega 3, 427.7 times more Omega 6, 4.2 times more Carbohydrate and 6.1 times more Protein than Seedless Raspberries Puree.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein