Nutrient Comparison: Raspberries Puree VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raspberries Puree have 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 18.3 times more Vitamin C and 38.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raspberries Puree with Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raspberries Puree have 2.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.5 times more Phosphorus, 1.3 times more Potassium, 64 times more Sodium and 2 times more Zinc than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 3.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 1.8 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.