Nutrient Comparison: Canned Refried Beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Frozen Chopped Broccoli:
- 7 ounces of Canned Refried Beans have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 9.4 times more Vitamin C, 13.6 times more Vitamin E and 38.6 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans vs Frozen Chopped Broccoli:
- 7 ounces of Canned Refried Beans have 3.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 15.4 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Chopped Broccoli contain similar levels of Manganese and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans have 3.5 times more Energy, 6.9 times more Fat, 1.6 times more Omega 3, 11.6 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6