Nutrient Comparison: Canned Refried Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Refried Beans have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 8.2 times more Vitamin E and 4.7 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Refried Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Refried Beans have 1.2 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Potassium, 14.5 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Manganese than Canned Refried Beans.
- Both Canned Refried Beans and Canned Carrots with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans have 3.6 times more Energy, 10.6 times more Fat, 15.4 times more Omega 3, 4.6 times more Omega 6, 2.4 times more Carbohydrate, 2.5 times more Fiber and 7.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.6 times more Sugars than Canned Refried Beans.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein