Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Canned Carrots with Salt	Meatless Bacon	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	21% 613kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	60.4% 58.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	28.7% 9.17g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	161% 27.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	728% 8.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	73.4% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Meatless Bacon	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	59.8% 4.8mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	194% 2907mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	5% 184g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Meatless Bacon per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Meatless Bacon:

• 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 244.4 times more Vitamin B1, 16 times more Vitamin B2, 13.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.3 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Meatless Bacon provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Meatless Bacon:

• 7 ounces of Canned Carrots with Salt have 2.2 times more Manganese and 1.9 times more Water than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 3.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 18.5 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Meatless Bacon contain similar levels of Calcium, Copper and Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have more Sugars than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 12.4 times more Energy, 155.4 times more Fat, 128.4 times more Saturated Fat, 153.3 times more Omega 3, 174.1 times more Omega 6, 1.7 times more Fiber and 18.3 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Meatless Bacon offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein