Nutrient Comparison: Canned Carrots with Salt VS Meatless Bacon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Meatless Bacon:
- 1 kilogram of Canned Carrots with Salt has 139.5 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 244.4 times more Vitamin B1, 16 times more Vitamin B2, 13.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Meatless Bacon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Meatless Bacon:
- 1 kilogram of Canned Carrots with Salt has 2.2 times more Manganese and 1.9 times more Water than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 3.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 18.5 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Meatless Bacon contain similar levels of Calcium, Copper and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Sugars than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 12.4 times more Energy, 155.4 times more Fat, 128.4 times more Saturated Fat, 153.3 times more Omega 3, 174.1 times more Omega 6, 1.7 times more Fiber and 18.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Meatless Bacon offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein