Comparing Nutrients in 300 calories Canned Carrots with SaltVS Meatless Bacon
Weight per 300 calories
Canned Carrots with Salt
1200g
Meatless Bacon
97g
Meatless Bacon have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Bacon?
Canned Carrots With Salt VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Bacon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Meatless Bacon:
300 calories of Canned Carrots with Salt have 1724.2 times more Vitamin A, 14.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 19.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Bacon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Meatless Bacon:
300 calories of Canned Carrots with Salt have 13.4 times more Calcium, 12.2 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 27.1 times more Manganese, 4.2 times more Phosphorus, 13 times more Potassium, 2 times more Sodium, 7.7 times more Zinc and 23.5 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 12.9 times more Carbohydrate, more Sugars and 7.1 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 12.6 times more Fat, 10.4 times more Saturated Fat, 12.4 times more Omega 3, 14.1 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate