Nutrient Comparison: Canned Refried Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Refried Beans have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.7 times more Vitamin B3 than Canned Refried Beans.
- Both Canned Refried Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Refried Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Refried Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Refried Beans have 1.5 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 14.5 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Canned Refried Beans and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans have 6 times more Energy, 25.1 times more Fat, 169 times more Omega 3, 12.4 times more Omega 6, 3.7 times more Carbohydrate and 7.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein