Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 6.5 times more Vitamin B6, 6 times more Vitamin B9, 12.2 times more Vitamin C, 6.9 times more Vitamin E and 4.2 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Boiled Spears Frozen Broccoli:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 2.8 times more Calcium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 4.1 times more Energy, 5.8 times more Carbohydrate and 19.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Fiber and 7.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.