Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 9.4 times more Vitamin B1, 6.1 times more Vitamin B2, 10.1 times more Vitamin B3, 9 times more Vitamin B5, 11 times more Vitamin B6, 14.2 times more Vitamin B9, 11.2 times more Vitamin C, 13.3 times more Vitamin E and 12.1 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Cooked Broccoli Raab:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 1.2 times more Calcium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 10.3 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 56 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 4.6 times more Energy, 10 times more Carbohydrate and 46.3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 1.4 times more Fiber and 9.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.