Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 9.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Vitamin B1, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 15 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 29 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium and 3.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 1.3 times more Energy, 1.5 times more Carbohydrate and 31.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.