Nutrient Comparison: Rice and Wheat cereal bar VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Canned Carrots with Liquids and Salt:
- 7 ounces of Rice and Wheat cereal bar have 35.9 times more Vitamin B1, 28.6 times more Vitamin B2, 21.6 times more Vitamin B3, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and 8.2 times more Vitamin K than Rice and Wheat cereal bar.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Rice and Wheat cereal bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Canned Carrots with Liquids and Salt:
- 7 ounces of Rice and Wheat cereal bar have 1.8 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 62.3 times more Selenium, 1.8 times more Sodium and 6.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 12.4 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 17.8 times more Energy, 64.9 times more Fat, 10.3 times more Omega 3, 35.1 times more Omega 6, 13.5 times more Carbohydrate, 12.9 times more Sugars and 15.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Rice and Wheat cereal bar and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein