Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Canned Carrots with Liquids and Salt
435g
Rice and Wheat cereal bar has 17.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Canned Carrots with Liquids and Salt?
Rice And Wheat Cereal Bar VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Canned Carrots with Liquids and Salt:
100 calories of Rice and Wheat cereal bar have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 38.6 times more Vitamin B5, 2.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 145.2 times more Vitamin K than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Canned Carrots with Liquids and Salt:
100 calories of Rice and Wheat cereal bar have 3.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.8 times more Calcium, 9.9 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 21.5 times more Potassium, 10 times more Sodium, 2.9 times more Zinc and 220.5 times more Water than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 3.7 times more Fat and 2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 17.8 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6