Nutrient Comparison: Rice Bran VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Boiled Spears Frozen Broccoli:
- 7 ounces of Rice Bran have 50.1 times more Vitamin B1, 3.5 times more Vitamin B2, 74.2 times more Vitamin B3, 27 times more Vitamin B5, 31.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Crude Rice Bran.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Boiled Spears Frozen Broccoli:
- 7 ounces of Rice Bran have 16.9 times more Copper, 30.4 times more Iron, 39.1 times more Magnesium, 43.7 times more Manganese, 30.5 times more Phosphorus, 8.3 times more Potassium, 8.2 times more Selenium and 20.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14.8 times more Water than Crude Rice Bran.
- Both Rice Bran and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 11.3 times more Energy, 189.5 times more Fat, 231.7 times more Saturated Fat, 7.5 times more Omega 3, 549.5 times more Omega 6, 9.3 times more Carbohydrate, 7 times more Fiber and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars than Crude Rice Bran.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6