Rice Bran has 11.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Boiled Spears Frozen Broccoli?
Rice Bran VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rice Bran vs Boiled Spears Frozen Broccoli:
300 calories of Rice Bran have 4.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 5.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 523.3 times more Vitamin K than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Boiled Spears Frozen Broccoli:
300 calories of Rice Bran have 1.5 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Calcium, 1.4 times more Potassium, 1.4 times more Selenium, 54.2 times more Sodium and 167 times more Water than Crude Rice Bran.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 16.8 times more Fat, 20.5 times more Saturated Fat and 48.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 18.4 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Crude Rice Bran.
Both Rice Bran and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6