Nutrient Comparison: Rice Bran VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Cassava:
- 7 ounces of Rice Bran have 31.6 times more Vitamin B1, 5.9 times more Vitamin B2, 39.8 times more Vitamin B3, 69.1 times more Vitamin B5, 46.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 25.9 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Crude Rice Bran.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Cassava:
- 7 ounces of Rice Bran have 3.6 times more Calcium, 7.3 times more Copper, 68.7 times more Iron, 37.2 times more Magnesium, 37 times more Manganese, 62.1 times more Phosphorus, 5.5 times more Potassium, 22.3 times more Selenium and 17.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 2 times more Energy, 74.5 times more Fat, 56.4 times more Saturated Fat, 18.6 times more Omega 3, 223.2 times more Omega 6, 1.3 times more Carbohydrate, 11.7 times more Fiber and 9.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Sugars than Crude Rice Bran.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6