Comparing Nutrients in 500 calories Rice BranVS Cassava
Weight per 500 calories
Rice Bran
158g
Cassava
313g
Rice Bran has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Cassava?
Discover which food has more nutrients per 500 calories - Rice Bran or Cassava?
Lets compare vitamin content per 500 calories of Rice Bran vs Cassava:
500 calories of Rice Bran have 16 times more Vitamin B1, 3 times more Vitamin B2, 20.2 times more Vitamin B3, 35 times more Vitamin B5, 23.4 times more Vitamin B6 and 13.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Crude Rice Bran.
Both Rice Bran and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rice Bran have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Crude Rice Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Cassava:
500 calories of Rice Bran have 3.7 times more Copper, 34.8 times more Iron, 18.8 times more Magnesium, 18.7 times more Manganese, 31.4 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium and 9 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crude Rice Bran as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 37.7 times more Fat, 28.5 times more Saturated Fat, 9.4 times more Omega 3, 113 times more Omega 6, 5.9 times more Fiber and 5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein